Modern Yoga Bible Book

The Modern Yoga

Bible

Discover:

• Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind
• A step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga) and meditation
• Advice for beginners as well as expert tips for yogis wishing to deepen their practice
• How to combine poses to create your own complete and balanced home yoga practice
• Guidance on how to modify poses to suit your individual needs and experience